The Ultimate Guide to Powerlifting: Inside the IPF World Championships
The Essence of Powerlifting Powerlifting is a captivating sport that goes beyond sheer strength. It embodies the perfect blend of technique, mental fortitude, and physical prowess. Unlike bodybuilding, which emphasizes muscle aesthetics, powerlifting is purely about lifting as much weight because as possible across three core lifts: the squat, bench press, and deadlift. Each lift […]